Please see below for details of classes running at the Studios. Also remember all of our highly-qualified and experienced trainers are available for one-to-one or two-to-one (you plus a friend) training sessions. Please see individual instructor pages for more information and contact details.

Qi Gong with Cheyne

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This class with Cheyne is purely for deep relaxation, meditation and self-healing.

Refining the breath. Nurturing the Qi.
Soothing and centring the Heart-Mind and Body.
Lengthening the body through relaxing.
Letting go of unneccessary tension.

Mondays 8-9pm; Saturdays 11am-12 noon

Pure Kettlebells with Ruth

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Kettlebells work your cardio system, strength, balance, core muscles and proprioception (spacial awareness of your body) all at once, while also being graceful and fun.

Mondays 2-2.45 and 3-3.45pm

Pole Fusion with Ruth

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A blend of pole dance and fitness training suitable for all levels.

Mondays 6.30-7.30pm

Pre- and post-natal with Joan

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Classes designed to help you keep fit before baby arrives with prenatal fitness techniques up to birth; and after to help you get back into shape and shed your postnatal pounds.

Pre-natal: Tuesdays 11:30am - 12:30pm

Post-natal: Fridays 11:00am - 12:00pm

Little Black Dress with Joan

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Fun and energising body-sculpting class to get and maintain your 'LBD Body'.

Fridays 12.30-1.30pm

Yoga with Kieran

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This is a general class and is suitable for intermediate level practice.

Wednesdays 7-8.30pm

Self Defence with Cheyne 

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This class is all about exploring training methods which develop our ability to respond with a variety of reflexive responses to various types of potential attacks.

Warming-up and loosening the body.
Understanding the body's natural weapons.
Pad work/Impact training.
Stepping Drills.
Flow Drills and reflex training.
Developing good rapport with your training partners.

Thursdays 7.30-9pm

Tai Chi (Intermediate/Improvers)

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This intermediate/improvers class with Cheyne is for people who have been practicing Tai Chi for a while, (but newcomers are always welcome!).

Qi Gong breathing exercises, gently stretching and lengthening the tendons whilst relaxing the muscles.
42 Step Tai Chi Combined Style form and applications.
Pushing Hands and sensitivity training.
More detailed exploration of the principles of Tai Chi, and how these may be applied for health and self-protection.

Fridays 7-8pm